Work-Life Harmony & Energy Alignment

Rediscover alignment between your professional responsibilities and personal fulfillment.

1 h

99 US dollars

Zoom Session or In person, location to be determined

Service Description

Core Elements: ● Wheel of Life Assessment: To identify key areas of imbalance. ● Values Clarification & Purpose Mapping: Drawn from Gavin’s emphasis on aligning goals with core identity. ● Boundary-Setting Practices: Using MBSR principles to enhance mindful decision-making. ● Energy Management Planning: Based on Duke’s integration of mind-body awareness and practical strategies to manage fatigue and overcommitment. Outcomes: ● Reduced burnout ● Increased clarity in time allocation ● Greater life satisfaction

Contact Details

brookecoslett@gmail.com