Stress & Anxiety Resilience Toolkit

Service Description

Core Elements: ● Mindfulness-Based Stress Reduction (MBSR): Weekly practice integration (breathwork, body scan, meditation). ● Cognitive Behavioral Coaching (CBC): Applying rational restructuring methods (Gavin, 2022). ● Somatic Awareness & Nervous System Regulation: Body-centric practices to intercept stress responses early. ● Habit Loop Disruption: Coaching to change stress-fueled habits (emotional eating, overworking, etc.). Outcomes: ● Improved stress response ● Enhanced emotional intelligence ● Increased sense of internal peace and self-efficacy